What is Internal Family Systems (IFS):

 

"Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome."  - The IFS Institute 

Whether you are a professional seeking support, a parent/caregiver, or a youth - IFS (internal family system) can bring a powerful healing from within.  

When our own system of parts experiences a relief from the deep seeded pains such as, grief/loss, trauma, attachment wounds, fear, anxiety, and depression - we free up our space for Self energy that is rooted in compassion, connection, calmness, creativity, clarity, curiosity, courage and confidence

 

Being led by our Self-energy improves relationships with those around us (family members, friends, co-workers, child-parent dynamics) and yourself!