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Our Purpose

We invite you to look through a trauma-informed lens to deepen your connection with yourself, others and the world around you. Healing from trauma is a journey that starts from within, and we are here to offer you guidance and support as you move through your healing and recovery.

"You are an artist that creates their own healing journey, and we the palette of colours to support your process. "

- Monika 

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Description of our Services

Individual Psychotherapy

Individual sessions promoting healing from within, using the psychotherapy modality of Internal Family System (IFS).  Suitable for all ages; youth, adults - anyone who is looking to address their own emotional regulation, and improving their relationship with themselves and others.  

"IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place"  The IFS Institute 

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Agency Training and Clinical Consultation

Offering agency and team trainings on trauma-informed practice and trauma care.  We provide
consultation and supervision (individual and group) on implementation of trauma-practices into the agency culture, policies and practices. 

Workshops and Groups

Group:  "Trauma Informed Care: a group for mental health professionals" (in-person 6 session group)

Registration is Now Open!! 

2024 Spring Group Cycle

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