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Psychotherapy Sessions with Monika

Thank you for taking interest in individual therapy.   Taking care of your own well-being and mental health is  one of the many ways we  grace ourselves with self-care. 

In Person Therapy (Toronto: Yonge/Summerhill)

Virtual Therapy (Zoom Platform)


Population served: 


  • Individuals - youth, adults

  • Families - parent/caregiver support

  • Mental Health professionals - therapists/counsellors, CYWs, social workers, child protection workers



  • Childhood trauma and recovery, PTSD symptom relief, healing from bullying, abuse, sexual assault/exploitation, domestic violence.

  • Mood issues (depression, anxiety), Grief/loss,

  • Work related stress (burnout, vicarious trauma, compassion fatigue),

  • Life/work/family balance,

  • Life transitions (youth & young adults embarking on individuation and independence)

My preferred approach is to work with your internal parts using modality called - IFS (Internal Family Systems), and I draw upon from CBT, DBT, EFT & Solution-Focused therapies to compliment the sessions. 

If you have more questions about IFS - please click here for more information.


Session Rates: 

$190 - for 60 minute session (In-Person; Toronto Location or Online via Zoom)

 15 minute consultations - FREE

- please contact me to discuss your needs, and what to expect from therapy


*Receipts for psychotherapy sessions will be provided to use for reimbursement from your insurance company*


I look forward to working with You and your parts!

- Monika 

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